"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday October 23, 2013

Strength

 5 RNDS

Hurdles
30 YD Sprint

Rest 45 Seconds Between RNDS

WOD

 Option A

Elizabeth
21-15-9

Power Clean (135/95)
Ring Dips

Option B

 21-15-9
D.L. (225/185)
Ring Dips


Congragulations to our 5th/6th Banks Youth Football Teams On a Great Year and Big Thank You to The Coaches. They Did a Great Job!!!