5 RNDS
Hurdles
30 YD Sprint
Rest 45 Seconds Between RNDS
WOD
Option A
Elizabeth
21-15-9
Power Clean (135/95)
Ring Dips
Option B
21-15-9
D.L. (225/185)
Ring Dips
Congragulations to our 5th/6th Banks Youth Football Teams On a Great Year and Big Thank You to The Coaches. They Did a Great Job!!!
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