"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday October 23, 2013
30 YD Sprint
Rest 45 Seconds Between RNDS
Power Clean (135/95)
Congragulations to our 5th/6th Banks Youth Football Teams On a Great Year and Big Thank You to The Coaches. They Did a Great Job!!!