Strength
5 RNDS
Hurdles
30 YD Sprint
Rest 45 Seconds Between RNDS
WOD
Option A
Elizabeth
21-15-9
Power Clean (135/95)
Ring Dips
Option B
21-15-9
D.L. (225/185)
Ring Dips
Congragulations to our 5th/6th Banks Youth Football Teams On a Great Year and Big Thank You to The Coaches. They Did a Great Job!!!
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
