"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday October 23, 2013

Strength

 5 RNDS

Hurdles
30 YD Sprint

Rest 45 Seconds Between RNDS

WOD

 Option A

Elizabeth
21-15-9

Power Clean (135/95)
Ring Dips

Option B

 21-15-9
D.L. (225/185)
Ring Dips


Congragulations to our 5th/6th Banks Youth Football Teams On a Great Year and Big Thank You to The Coaches. They Did a Great Job!!!