"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday October 10, 2013


3 x 10 D.L.

3 x 10 HSPU


E.M.O.M For 10 Minutes

3 Power Cleans
3 Hang Cleans
3 Push Press