"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday October 29, 2013

Strength

1 RM Back Squat

WOD

50-40-30-20-10
DU

25-20-15-10-5
D.L. (135/95)