"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Extreme 6

Dates:
October 25th     RSVP Deadline (notify Trevor via e-mail or in person)
October 30th      Mandatory Nutrition and Challenge Guidelines  
                           Location TBA
November 1st   Challenge Starts
                          Before Pictures (on your own)
December 11th Testimony’s at 6:30pm - Location TBA
                          Weigh-in and Measurements
December 13th Challenge End
                         After Pictures (on your own)

Rules:
vAttend Mandatory Nutrition and Challenge Guidelines
§      Weigh-in, Measurements, Meal Guidelines, and Zone Preparation
vSears Zone Diet with Paleo
§      Block system with
§      Standard Paleo: meat, veggies, fruits, nuts, seeds
§      Paleo+Dairy: milk, Greek yogurt, cottage cheese
vTrain 5 X week (additional details at meeting)
vPhotos (before and after)
vWrite and share your testimony
vCost
§      $10 to $20 for food scale (purchase on your own)
§      $20 Buy-in

Prize:
vForest Grove Spa Signature Package includes a Signature Facial and a Signature Massage, total value $140 to enjoy your hard work.