Tuesday, October 15, 2013

Extreme 6

Dates:
October 25th     RSVP Deadline (notify Trevor via e-mail or in person)
October 30th      Mandatory Nutrition and Challenge Guidelines  
                           Location TBA
November 1st   Challenge Starts
                          Before Pictures (on your own)
December 11th Testimony’s at 6:30pm - Location TBA
                          Weigh-in and Measurements
December 13th Challenge End
                         After Pictures (on your own)

Rules:
vAttend Mandatory Nutrition and Challenge Guidelines
§      Weigh-in, Measurements, Meal Guidelines, and Zone Preparation
vSears Zone Diet with Paleo
§      Block system with
§      Standard Paleo: meat, veggies, fruits, nuts, seeds
§      Paleo+Dairy: milk, Greek yogurt, cottage cheese
vTrain 5 X week (additional details at meeting)
vPhotos (before and after)
vWrite and share your testimony
vCost
§      $10 to $20 for food scale (purchase on your own)
§      $20 Buy-in

Prize:
vForest Grove Spa Signature Package includes a Signature Facial and a Signature Massage, total value $140 to enjoy your hard work.




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