9am Saturday class
- The 1st and 3rd Saturday of each month will be our endurance class geared towards improving stamina, endurance, and metabolic conditioning. This class will involve some weights, but more focus on body weight movements, metabolic conditioning and longer endurance oriented WODS. If you are looking for an opportunity to improve upon your running, metabolic conditioning, or want to be mentally challenged this class will be great for you.
- On the 2nd and 4th Saturday of each month will be our strength class geared towards developing speed, strength and power. In line with this methodology, is a focus on Olympic Lifts and shorter but heavy intense WODS. If you are looking for an opportunity to improve your strength, power, barbell movements, or a short but intense work-out then this class will be a great fit!
5:45 am Wendesday Crossfit Class
Your wait is over... 5:45am crew will now be able to workout 5 day's a week!