"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday October 21, 2013


5 x 10 D.B. Step-Ups

5 x 3 Max Effort Front Levers


5 Rounds

5 x 2 Arm K.B. Cleans (53/35)
10 Ring Push Ups
15 A. Squats
100 M Sprint

Finally We Found Someone to Keep Evelyn In Line:)