"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday October 21, 2013

Strength

5 x 10 D.B. Step-Ups

5 x 3 Max Effort Front Levers

WOD

5 Rounds

5 x 2 Arm K.B. Cleans (53/35)
10 Ring Push Ups
15 A. Squats
100 M Sprint


Finally We Found Someone to Keep Evelyn In Line:)