"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 14

What a Q-T:) I told you Trevor starts them early!


4x4 Back Squat (use last weeks 4x3 weight)
4x8 Strict Pull-ups


3 Rounds
400m Run with Barbell (45/35)
3 Rope Climbs
12 Thrusters with Barbell (45/35)