"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, October 14

What a Q-T:) I told you Trevor starts them early!

Strength

4x4 Back Squat (use last weeks 4x3 weight)
4x8 Strict Pull-ups

WOD

3 Rounds
400m Run with Barbell (45/35)
3 Rope Climbs
12 Thrusters with Barbell (45/35)