Monday, October 14, 2013

Monday, October 14

What a Q-T:) I told you Trevor starts them early!

Strength

4x4 Back Squat (use last weeks 4x3 weight)
4x8 Strict Pull-ups

WOD

3 Rounds
400m Run with Barbell (45/35)
3 Rope Climbs
12 Thrusters with Barbell (45/35)

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