"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, October 18th

Mike and Angela holding hands:) 


5x5 Deadlift
5x1 min. Plank Hold


KB Swing (70/53)
Box Jump (30/24)