"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday October 31, 2013

Strength

1 RM Jerk

WOD

10-8-6-4-2

Sumo DL High Pull (135/95)

Over the Bar Burpee

GET THAT CANDY WHILE YOU CAN CHALLENGE PARTICIPANTS:)