"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday October 31, 2013
1 RM Jerk
Sumo DL High Pull (135/95)
Over the Bar Burpee
GET THAT CANDY WHILE YOU CAN CHALLENGE PARTICIPANTS:)