"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday October 7, 2013

Strength

2x3 Press

2x3 Push Press

2x3 Jerk


WOD

30 Russian K.B. Swings

3 Rounds
10 Thrusters (115/80)
10 OTB Burpees

Then:
30 Russian K.B. Swings
Lots of love for the Russians Today...Nice Job Guys!!
Coming Soon Epic Grind 2013 Photos!