"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday October 7, 2013
Strength
2x3 Press
2x3 Push Press
2x3 Jerk
WOD
30 Russian K.B. Swings
3 Rounds
10 Thrusters (115/80)
10 OTB Burpees
Then:
30 Russian K.B. Swings
Lots of love for the Russians Today...Nice Job Guys!!
