2x3 Press
2x3 Push Press
2x3 Jerk
WOD
30 Russian K.B. Swings
3 Rounds
10 Thrusters (115/80)
10 OTB Burpees
Then:
30 Russian K.B. Swings
Lots of love for the Russians Today...Nice Job Guys!!
Coming Soon Epic Grind 2013 Photos!
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