Monday October 7, 2013

Strength

2x3 Press

2x3 Push Press

2x3 Jerk


WOD

30 Russian K.B. Swings

3 Rounds
10 Thrusters (115/80)
10 OTB Burpees

Then:
30 Russian K.B. Swings

Lots of love for the Russians Today...Nice Job Guys!!

Coming Soon Epic Grind 2013 Photos!