Tuesday, October 8, 2013

Monday October 7, 2013

Strength

2x3 Press

2x3 Push Press

2x3 Jerk


WOD

30 Russian K.B. Swings

3 Rounds
10 Thrusters (115/80)
10 OTB Burpees

Then:
30 Russian K.B. Swings
Lots of love for the Russians Today...Nice Job Guys!!
Coming Soon Epic Grind 2013 Photos!

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