"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, August 8th


4-2-3-5 Deadlift


4 Rounds
30 Yard Sled Push
400m Run
50 DU
Rest 1 Minute