"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, July 9th


OH Squat for form, 3 reps on the minute for 8 minutes


Partner "Nancy'ish"

14 Rounds
200m run
10 OH Squats 95/65 (no rack)

*each partner does 7 rounds*