"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, July 9th


Strength

OH Squat for form, 3 reps on the minute for 8 minutes

WOD

Partner "Nancy'ish"

14 Rounds
200m run
10 OH Squats 95/65 (no rack)

*each partner does 7 rounds*