StrengthOH Squat for form, 3 reps on the minute for 8 minutes
10 OH Squats 95/65 (no rack)
*each partner does 7 rounds*
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.