"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, July 11th

Too Much FUN!




Strength

Max Muscle-ups

WOD

12 Minute Partner WOD

Team of 4
Partner A Runs 400 Meters
Partner B Rests
Partner C Rows Max Meters
Partner D Bikes Max Meters

*Switch every time someone gets done with the 400 meter run.

Score = Total Meters