"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, July 11th

Too Much FUN!




Strength

Max Muscle-ups

WOD

12 Minute Partner WOD

Team of 4
Partner A Runs 400 Meters
Partner B Rests
Partner C Rows Max Meters
Partner D Bikes Max Meters

*Switch every time someone gets done with the 400 meter run.

Score = Total Meters