"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, July 29th



Strength 

Work your way up to a heavy set of Back Squat 1x20

WOD

13.2

10 min AMRAP
5 Shoulder to OH (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)