"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, June 28th

Keevn's first Muscle-up! Nice work:)


3 x 5-10 Tuck to L-Sit
3 x Max Handstand Walk
3 x 7-10 Hallow to Pistol


2x 500m Row
4x 250m Row

Finish with 100 Sit-ups