Keevn's first Muscle-up! Nice work:) |
Strength
3 x 5-10 Tuck to L-Sit
3 x Max Handstand Walk
3 x 7-10 Hallow to Pistol
WOD
2x 500m Row
4x 250m Row
Finish with 100 Sit-ups
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.