Monday, July 1, 2013

Friday, June 28th

Keevn's first Muscle-up! Nice work:)


Strength

3 x 5-10 Tuck to L-Sit
3 x Max Handstand Walk
3 x 7-10 Hallow to Pistol

WOD

2x 500m Row
4x 250m Row

Finish with 100 Sit-ups 
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