Friday, February 12, 2016

Friday, February 12th

The New Year's Challenge dinner celebration is tonight at 6:30 pm at Coyote's!  Come and enjoy some great company and good food.

Great job everyone on all your hard work and dedication in the last month.  Each of us knows how good we feel after taking the extra steps to take care of ourselves.  I'm sure you've found something that works well for you whether it's 8 hours of sleep, eating clean, fish oil, stretching or pushing yourself to work out more regularly.  Keep what works for you and make yourself better every day!

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