This is it! The final workout for the New Year's Challenge. Good luck everyone! Show those gains!
Below is a link to an article that spoke to me about mental toughness.
https://www.crossfitinvictus.com/blog/mental-toughness/
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.