"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 19th

There are so many articles and videos about learning double unders. Here is one that has some things to keep in mind.  My suggestion would be to watch video and practice, practice, practice.