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We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 2nd

Here's a cool instructional video on kipping pull ups.  Keep in mind- we should conquer strict pull ups first.  If you have that and need some tips on kipping this is the video for you!

http://games.crossfit.com/video/kipping-pull-instructional