"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 9th

Last week we did a WOD and the trainer told us to activate our glutes.  That we should always be activating them.  Always.  I know I forget to do this and the glutes are a HUGE muscle, so use them!

Here's an article from Barbell Shrugged about just this topic.  Enjoy. And activate your glutes!