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Tuesday, February 9th

Last week we did a WOD and the trainer told us to activate our glutes.  That we should always be activating them.  Always.  I know I forget to do this and the glutes are a HUGE muscle, so use them!

Here's an article from Barbell Shrugged about just this topic.  Enjoy. And activate your glutes!

http://daily.barbellshrugged.com/how-to-activate-your-butt-techniquewod/