"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 9th

Last week we did a WOD and the trainer told us to activate our glutes.  That we should always be activating them.  Always.  I know I forget to do this and the glutes are a HUGE muscle, so use them!

Here's an article from Barbell Shrugged about just this topic.  Enjoy. And activate your glutes!