"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 25th

This is it!!  The 16.1 Open workout will be announced at 5:00 pm, and tomorrow is the day!  If you haven't signed up yet- now is the time.  It's $20 and it is such a great experience.

Also- don't forget that today at 6pm is the SFH forum.  Come learn about supplements and get some mobility in before the Open Workout tomorrow.

It's the perfect time for some Dave Castro humor! :)