"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday December 20, 2013
Strength
Max Effort 10 Rep Thruster
WOD
8 Minute AMRAP
3 DL (275/185)
7 Push Press (115/85)
This is the best Picture We Have Gotten In a While...These Ladies Were Loving Those Bikes:)!!
