1 x 20 Back Squat
4 x Max Effort Ring Dips
7 B.W. DL
7 Toes to Bar
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.