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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday December 5, 2013...Something to Consider???

STRENGTH:

5-4-3-2-1
Snatch

WOD:

Row or Airdyne Ladder

1/1 Work-Rest Ratio

30/45/60/75/90
90/75/60/45/30
Sorry Morning Crew...You Guys Got a Little Extra Work This Morning:)


By Ally Partain

We are nearing the end of the Extreme 6 week Challenge! To those who have been participating, you should be very proud of yourselves! To completely change your diet is hard work and it takes serious discipline. It is definitely not the easiest thing to do, that’s for sure! For a lot of people, including myself, nutrition is the hardest part of the “healthy lifestyle” we are all striving for. Nutrition is the foundation for a healthy lifestyle, and has the ability to optimize performance and give us the results we want to see in the gym. But if we don’t manage our nutrition, we will soon plateau and regress; despite how consistent and/or how hard we work.

Some of you may be stoked that the Challenge is almost over. You can eat all the gluten and dairy and sugar you want! But stop and think for a minute… Look at how far you’ve come in just 6 weeks! You’ve set goals for yourselves, worked hard in the gym, lost weight, gained muscle, feel better, and look amazing! So why go back to your old ways now? After coming so far? You still have so much more ahead of yourselves!

With that in mind, don’t forget where you came from! Don’t forget the original goals you set at the beginning of the Challenge. After accomplishing those ones, make new goals! Don’t stop now. Eat clean, work hard, and keep up the good work!!

You’re all awesome!! See you in the box!

Ally