Row or Airdyne Ladder
1/1 Work-Rest Ratio
Sorry Morning Crew...You Guys Got a Little Extra Work This Morning:)
Some of you may be stoked that the Challenge is almost over. You can eat all the gluten and dairy and sugar you want! But stop and think for a minute… Look at how far you’ve come in just 6 weeks! You’ve set goals for yourselves, worked hard in the gym, lost weight, gained muscle, feel better, and look amazing! So why go back to your old ways now? After coming so far? You still have so much more ahead of yourselves!
With that in mind, don’t forget where you came from! Don’t forget the original goals you set at the beginning of the Challenge. After accomplishing those ones, make new goals! Don’t stop now. Eat clean, work hard, and keep up the good work!!
You’re all awesome!! See you in the box!