"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, December 9th
A weekend to remember:)
Strength
3x3 Front Squat (2 second hold at the bottom)
3 x max effort HSPU or max hold HSPU
