Strict Press
6-4-3-1-1-1
WOD
20 Minute E.M.O.M
Even - Three Clean & Jerk
Odd - Six Burpees
Congratulations to Tonya On Winning This Years Extreme 6 Challenge!
Heidi and Steve are excited to spoil you rotten:)
Thank you to all of our participants! They were a lot of great results in just six weeks and we are super proud of everyone!