"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday December 17, 2013...Congratulations to Tonya!!!

Strength

Strict Press
6-4-3-1-1-1

WOD

20 Minute E.M.O.M

Even - Three Clean & Jerk

Odd - Six Burpees

Congratulations to Tonya On Winning This Years Extreme 6 Challenge!
 Heidi and Steve are excited to spoil you rotten:)

Thank you to all of our participants! They were a lot of great results in just six weeks and we are super proud of everyone!