"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday Decebmer 19, 2013

Strength

 10 x 100 Meter Sprint
90 Sec. rest between Sprints

Accumulate 3 Min Plank Hold
WOD

 60 DU
50 Box Jumps (24/20)
40 Sit Ups
30 Pull Ups
20 KB Swings (53/35)
10 HSPU

 Accomplished Her First Un-assisted Hand Stand Just in The Knick of Time to Make Her 1 Month Goal:) Nice Job Young Lady!!