"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday Decebmer 19, 2013
10 x 100 Meter Sprint
90 Sec. rest between Sprints
Accumulate 3 Min Plank Hold WOD
50 Box Jumps (24/20)
40 Sit Ups
30 Pull Ups
20 KB Swings (53/35)
Accomplished Her First Un-assisted Hand Stand Just in The Knick of Time to Make Her 1 Month Goal:) Nice Job Young Lady!!