"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday Decebmer 19, 2013

Strength

10 x 100 Meter Sprint
90 Sec. rest between Sprints

Accumulate 3 Min Plank Hold


WOD

60 DU
50 Box Jumps (24/20)
40 Sit Ups
30 Pull Ups
20 KB Swings (53/35)
10 HSPU

 Accomplished Her First Un-assisted Hand Stand Just in The Knick of Time to Make Her 1 Month Goal:) Nice Job Young Lady!!