"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday December 18, 2013


Tabata Thruster

Not What You Think:)

5 x 5 Ring Dips (Rest 60 Seconds)



1000 M Row
50 Barbell Thrusters
30 Pull ups
Thank You Evelyn and Jim for Brightening Our Day! So Much We Can Learn From Such an Awesome Couple!