"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday December 18, 2013

Strength

Tabata Thruster

Not What You Think:)

5 x 5 Ring Dips (Rest 60 Seconds)

WOD

"Jackie"

1000 M Row
50 Barbell Thrusters
30 Pull ups
Thank You Evelyn and Jim for Brightening Our Day! So Much We Can Learn From Such an Awesome Couple!