"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tueday, December 31st

Last day of this year... time to make some New Years resolutions! 

The gym's painting is almost done:)

Strength

OTM for 7 minutes 
1 Strict Press, 2 Push Press, 3 Jerks

WOD

100 Calorie Bike/ Row

Then 16 Rounds
5 Thrusters
1 Rope Climb