"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday March 21, 2014

Strength:

None

WOD:

"14.4"

14 Minute AMRAP
60 Cal Row
50 T2b
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 MU

Nothing to it...Just ask these two:)