"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 26th

Nothing like musical chairs, CrossFit Style!

Strength

8 Minute Ascending Ladder
Hang Squat Clean
+1 rep each minute

WOD

As Many Reps as Possible in 12 Minutes
2 LOB Sandbag Carry (1 LOB=1 Rep)
12 T2B
8 Goblet Squats (70/53/44)&(53/44/35)

*Only count FULL Reps.