"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 26th

Nothing like musical chairs, CrossFit Style!


8 Minute Ascending Ladder
Hang Squat Clean
+1 rep each minute


As Many Reps as Possible in 12 Minutes
2 LOB Sandbag Carry (1 LOB=1 Rep)
12 T2B
8 Goblet Squats (70/53/44)&(53/44/35)

*Only count FULL Reps.