"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday March 10, 2014




"Tabata Special"

Rest 1 Minute Between Each Movement


A. Squats (Rest in bottom position)

Rest 1 Minute

Push Ups (Rest in Plank Position)

Slam Balls (Rest With Ball O.H.)

Rest 1 Minute

Sit Ups (Rest with Legs Extented)

KB Swings (Rest with out setting down KB or resting against body)

Watch Out...There are some promising young athletes moving up!