"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday March 10, 2014

Strength:

D.L.
3x3

WOD:

"Tabata Special"

Rest 1 Minute Between Each Movement

Tabata-

A. Squats (Rest in bottom position)

Rest 1 Minute

Push Ups (Rest in Plank Position)

Slam Balls (Rest With Ball O.H.)

Rest 1 Minute

Sit Ups (Rest with Legs Extented)

KB Swings (Rest with out setting down KB or resting against body)

Watch Out...There are some promising young athletes moving up!