"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday March 20, 2014

Strength:

Tabata-
Pistol Squats (20 sec w/ right 10 sec rest & then 20 sec w/left..etc)
Max Sit-ups in 2:00minutes

WOD:

Kettlebell Breathing Ladder

Having a little fun with the bench press...boys will be boys!