"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday March 20, 2014

Strength:

Tabata-
Pistol Squats (20 sec w/ right 10 sec rest & then 20 sec w/left..etc)
Max Sit-ups in 2:00minutes

WOD:

Kettlebell Breathing Ladder

Having a little fun with the bench press...boys will be boys!