"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday March 20, 2014
Tabata- Pistol Squats (20 sec w/ right 10 sec rest & then 20 sec w/left..etc) Max Sit-ups in 2:00minutes
Kettlebell Breathing Ladder
Having a little fun with the bench press...boys will be boys!