"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday March 12, 2014

Strength:

To Failure - Strick Press to Push Press to Jerk

WOD:

3 Bar Muscle-ups
6 Squat Snatches or G2OH (115/95/75) (85/65/45)
9 Wallball (25/16)
12 Ring Push-ups
15 Box Jumps (24/20)
18 Pass Through
15 Box Jumps
12 Ring Push-ups
9 Wallball
6 Squat Snatches or G2OH
3 Bar Muscle-ups

Spring is here the sun is shining, the birds are chirping, and the big doors are coming open! Got to Love It!