"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday March 12, 2014

Strength:

To Failure - Strick Press to Push Press to Jerk

WOD:

3 Bar Muscle-ups
6 Squat Snatches or G2OH (115/95/75) (85/65/45)
9 Wallball (25/16)
12 Ring Push-ups
15 Box Jumps (24/20)
18 Pass Through
15 Box Jumps
12 Ring Push-ups
9 Wallball
6 Squat Snatches or G2OH
3 Bar Muscle-ups

Spring is here the sun is shining, the birds are chirping, and the big doors are coming open! Got to Love It!