"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, March 24th

Steve battling 14.4


Back Squat 4x8
Strict (No Kip) HSPU 3x5


12 min EMOM
1 Squat Clean
2 Jerks
3 Clapping Push-ups