4x20 Barbell lunges
4x20 abmat sit-ups
7 Push Jerks (115/105/95)&(85/75/65)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.