"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday March 17, 2014

Strength:

Clean & Jerk
10-8-6-4-2

WOD:

Sand Bag Carry
40 Med Ball Rockets (24/20) (25/20 & 16/14)
20 Med Ball Ring Push Ups
20 Feet To Med Ball Leg Raises (feet have to stop short of ground)
20 C2B Pull Ups
.50 Bike/400 M Row

Don't let those smiles fool you...That is one tough crew! Just ask Bret standing behind them:)