"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday March 17, 2014
Clean & Jerk
Sand Bag Carry 40 Med Ball Rockets (24/20) (25/20 & 16/14) 20 Med Ball Ring Push Ups 20 Feet To Med Ball Leg Raises (feet have to stop short of ground) 20 C2B Pull Ups .50 Bike/400 M Row
Don't let those smiles fool you...That is one tough crew! Just ask Bret standing behind them:)