Clean & Jerk
Sand Bag Carry
40 Med Ball Rockets (24/20) (25/20 & 16/14)
20 Med Ball Ring Push Ups
20 Feet To Med Ball Leg Raises (feet have to stop short of ground)
20 C2B Pull Ups
.50 Bike/400 M Row
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.