"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday March 17, 2014

Strength:

Clean & Jerk
10-8-6-4-2

WOD:

Sand Bag Carry
40 Med Ball Rockets (24/20) (25/20 & 16/14)
20 Med Ball Ring Push Ups
20 Feet To Med Ball Leg Raises (feet have to stop short of ground)
20 C2B Pull Ups
.50 Bike/400 M Row

Don't let those smiles fool you...That is one tough crew! Just ask Bret standing behind them:)