"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday March 11, 2014

Strength:

4 Rounds
HSPU - Max Reps
10 GHD sit-ups or 20 Ab mat sit-ups

WOD:

"Red Corvette"

4 Rounds
12 Hang Cleans 135 / 95
40 DU

    Scott Firefighter Stair Climb:                                             Banks Run Walk:
Raises funds to fight Blood Cancer          Provides funds for technology to our elementary students:
                                                  


As promised, we are excited to let everyone know that with all of your support we raised over $300.00 to support two great causes! Feel good about knowing that you helped support finding a cure for blood cancers, as well as much needed technology for our local elementary school students. Awesome job everyone!