"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday March 11, 2014

Strength:

4 Rounds
HSPU - Max Reps
10 GHD sit-ups or 20 Ab mat sit-ups

WOD:

"Red Corvette"

4 Rounds
12 Hang Cleans 135 / 95
40 DU

    Scott Firefighter Stair Climb:                                             Banks Run Walk:
Raises funds to fight Blood Cancer          Provides funds for technology to our elementary students:
                                                  


As promised, we are excited to let everyone know that with all of your support we raised over $300.00 to support two great causes! Feel good about knowing that you helped support finding a cure for blood cancers, as well as much needed technology for our local elementary school students. Awesome job everyone!