"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, April 18th

Click on the link below to see the side of Rich and Hillary Froning most people don't get to see...

http://michaelhaning.com/post/82577032061/the-side-of-rich-and-hillary-froning-most-people-dont

Strength

None

WOD

10 EMOM + Reps Completed via Tabata

10 Min. EMOM
1 snatch grip Deadlift
5 sec pause in hang
1 snatch

Straight into

EMOM 10 Min.
1 Deadlift
5 sec pause in hang
1 clean

Then

With a Tabata timer complete 80 reps for time. For 20 secs perform
hang power snatch 45/25 for 10 secs perform complete back squats 45/25.
Your score is the total time to complete 80 reps"

Cool Down 

Mobility and Band Work after WOD