"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday April 22, 2014

Strength-

Partner sprints
12 x 200
One rests while other sprints.

* 12 sprints total

WOD

As Many Reps as Possible
2 Min. Max Effort DU
Rest 1 Min.
2 Min. Max Effort Wall Balls
Rest 1 Min.
2 Min. Max Effort Floor Wipers
Rest 1 Min.
2 Min. Max Effort Power Cleans
Rest 1 Min.
2 Min. Max Effort Rope Climbs
Rest 1 Min.
2 Min. Effort Burpees
Rest 1 Min.
2 Min. Max Effort F.S.

We have had some great articles lately on the blog! If you have missed them, please check them out http://www.bankscountryfitness.blogspot.com/