"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday April 22, 2014

Strength-

 Partner sprints
12 x 200
One rests while other sprints.

* 12 sprints total

WOD

As Many Reps as Possible
2 Min. Max Effort DU
Rest 1 Min.
2 Min. Max Effort Wall Balls
Rest 1 Min.
2 Min. Max Effort Floor Wipers
Rest 1 Min.
2 Min. Max Effort Power Cleans
Rest 1 Min.
2 Min. Max Effort Rope Climbs
Rest 1 Min.
2 Min. Effort Burpees
Rest 1 Min.
2 Min. Max Effort F.S.

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