Strength:
OH Squat
8-6-4-2-3-5-7-9
WOD:
Partner Row & Sit
Partner 1 Rows 500M
Partner 2 Abmat Situps
Then Switch
Partner 2 Rows 500M
Partner 1 Abmat Situps
Then
400-300-200-100
Scored by fastest team with most sit-ups
Reminder...There is only three spots left for the summer athletes camp, so if you have a son or daughter looking to gain an edge for the upcoming sports seasons, please RSVP before it's too late!