"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday April 3, 2014

Strength:

OH Squat

8-6-4-2-3-5-7-9

WOD:

Partner Row & Sit

Partner 1 Rows 500M
Partner 2 Abmat Situps
Then Switch
Partner 2 Rows 500M
Partner 1 Abmat Situps

Then

400-300-200-100

Scored by fastest team with most sit-ups

Reminder...There is only three spots left for the summer athletes camp, so if you have a son or daughter looking to gain an edge for the upcoming sports seasons, please RSVP before it's too late!