Ascending Ladder by 2's
3 x 20 GHD Back Extensions
12:00 minute Tabata
Goblet Squats (70/53/44) & (44/35/26)
T2B or 4 x Mountain Climbers
Ball Slams (20/14)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.