"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday April 30, 2014

Strength:

1 RM B. Squat

WOD:
5 Rounds
8 HRPU
100 M Sprint

Today will be Steph's last day with us as she is setting of on a new adventure in Lexington Kentucky. She was part of our faithful 6:30pm crew. Always smiling and full of fun, we will miss her but are excited for her as she launches into a exciting new adventure!
If you come back to the great Northwest for a visit, you better come say hi to your BCF Family:)
Good Luck and Safe Travels!