"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday April 23, 2014

Strength:

Back Squat
4x3

GHD Sit-Ups
4x15

WOD:

4 Rounds

6 Pull-Ups
6 Goblet Squats (70/53/44) & (44/35/26)
100 M Sprint

The Steadily Expanding 9:00am Group Has Been Getting Very Consitent!! Can't Wait to See As The Summer Moves Along All The Hard Work Pay Off For These Athletes!