"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday April 23, 2014

Strength:

Back Squat
4x3

GHD Sit-Ups
4x15

WOD:

4 Rounds

6 Pull-Ups
6 Goblet Squats (70/53/44) & (44/35/26)
100 M Sprint

The Steadily Expanding 9:00am Group Has Been Getting Very Consitent!! Can't Wait to See As The Summer Moves Along All The Hard Work Pay Off For These Athletes!