"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, April 15th

CrossFit's continued growth, a great video to watch!

Strength

4x10 Front Rack Walking Lunges
2 x 25 GHD Back Extension

If not using GHD maching then 2 x 50 Supermans

WOD

7:00 Ascending Ladder

4 SDHP (95/65)
1 Sand Bag Carry
8 SDHP
1 Sand Bag Carry
10 SDHP
1 Sand Bag Carry
14 SDHP
1 Sand Bag Carry
16 SDHP
1 Sand Bag Carry
20 SDHP
1 Sand Bag Carry