"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, April 15th

CrossFit's continued growth, a great video to watch!

Strength

4x10 Front Rack Walking Lunges
2 x 25 GHD Back Extension

If not using GHD maching then 2 x 50 Supermans

WOD

7:00 Ascending Ladder

4 SDHP (95/65)
1 Sand Bag Carry
8 SDHP
1 Sand Bag Carry
10 SDHP
1 Sand Bag Carry
14 SDHP
1 Sand Bag Carry
16 SDHP
1 Sand Bag Carry
20 SDHP
1 Sand Bag Carry