"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, April 16th

This momma has entered the "Bad A## family"! I only wish my mom could climb a rope, do pull-ups, and lift like a pro!

Strength

Back Squats Progression
5-3-3-1-1-1
Try to go heavier then last week

WOD

7-5-3-1 Power-Snatch
7-5-3-1 OverHead-Squat
7-5-3-1 Bar Muscle-Up
14-10-6-2 Toes-To-Bar

Men RX
C-155#, MU
S-135#, MU or 2 C2B Pullups/2 Dips
A 105#, 2 Pullups/2 Dips

Female Rx
C-105#, MU
S-95#, MU or 2 C2B Pullups/2 Dips
A-65#, 2 Pullups/2 Dips