"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, April 16th

This momma has entered the "Bad A## family"! I only wish my mom could climb a rope, do pull-ups, and lift like a pro!

Strength

Back Squats Progression
5-3-3-1-1-1
Try to go heavier then last week

WOD

7-5-3-1 Power-Snatch
7-5-3-1 OverHead-Squat
7-5-3-1 Bar Muscle-Up
14-10-6-2 Toes-To-Bar

Men RX
C-155#, MU
S-135#, MU or 2 C2B Pullups/2 Dips
A 105#, 2 Pullups/2 Dips

Female Rx
C-105#, MU
S-95#, MU or 2 C2B Pullups/2 Dips
A-65#, 2 Pullups/2 Dips