"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday April 8, 2014

Strength -
SDHP 4 x 3


7 Rounds for Time:
3 Muscle Ups
7 KB Swings
11 Pushups
200m Run

C-MU, 70, HR
S-MU or 6 C2B Pullups/6 Ring Dips, 53, HR
A-6 Pullups/6 Dips, 44, Regular PU

C-MU, 44, HR
S-MU or 6 C2B Pullups/6 Ring Dips, 35, HR
A-6 Pullups/6 Dips, 26, Regular PU

Got to love spring...Beautiful sunshine and motivated athletes.