"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday April 8, 2014

Strength -
SDHP 4 x 3

WOD:

7 Rounds for Time:
3 Muscle Ups
7 KB Swings
11 Pushups
200m Run

Male-
C-MU, 70, HR
S-MU or 6 C2B Pullups/6 Ring Dips, 53, HR
A-6 Pullups/6 Dips, 44, Regular PU

Female-
C-MU, 44, HR
S-MU or 6 C2B Pullups/6 Ring Dips, 35, HR
A-6 Pullups/6 Dips, 26, Regular PU

Got to love spring...Beautiful sunshine and motivated athletes.