15 Min. Clean & Jerk Form Work
If you missed last week...1 RM Clean & Jerk
:00 - 1 Clean & Jerk (75/80% of 1 RM)
:20-:45 - Max Wall Balls (25/20 & 20/14)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.