"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday April 7, 2014

Strength:

15 Min. Clean & Jerk Form Work

Or

If you missed last week...1 RM Clean & Jerk

WOD:

17:00 EMOM
:00 - 1 Clean & Jerk (75/80% of 1 RM)
:20-:45 - Max Wall Balls (25/20 & 20/14)
:45-:59 Rest

Holden has been working very hard the last few months, preparing for his first CrossFit teen competition called the Gauntlet coming up this weekend. He will be competing against teens from around the Northwest and we are so excited to see how he does! There is a group of BCF members going up on Saturday night and or Sunday morning to cheer him on, so if you are looking for something to do or need an excuse to go for a nice drive and get outside please feel free to come support Holden as he represents himself and our affiliate. Good luck man...Your going to kill it!