"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday April 9, 2014

Strength:

B. Squat
5-3-1-1-1

WOD:

Partner Tabata

Armless Cal. AirDyne
C2B Pullups

Important Reminder

We are going to be making two changes to the 5:45am class starting next Monday April 14th. First off to make room for a group of athletes starting at 5:00am we will be moving the 5:45am group back to 6:00am. Second we are suspending the Wednesday 5:45am class until further notice. More then likely when the demand returns for this slot over the summer we will bring it back.

In summary:

1). 5:45am will be moved to 6:00am starting Monday April 14th.
2). No Wednesday 6:00am classes until summer.