"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday April 9, 2014

Strength:

B. Squat
5-3-1-1-1

WOD:

Partner Tabata

Armless Cal. AirDyne
C2B Pullups

Important Reminder

We are going to be making two changes to the 5:45am class starting next Monday April 14th. First off to make room for a group of athletes starting at 5:00am we will be moving the 5:45am group back to 6:00am. Second we are suspending the Wednesday 5:45am class until further notice. More then likely when the demand returns for this slot over the summer we will bring it back.

In summary:

1). 5:45am will be moved to 6:00am starting Monday April 14th.
2). No Wednesday 6:00am classes until summer.