"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday May 2, 2014


4 x 6 Ring Ball Ups

4 x 12 Back Extensions


25 Box Jumps
30 Ab Mat Sit-Ups
14 Pistol Squats/20 Jumping Lunges
8 Bar Muscle Ups

FYI...Wilkesboro will be closed starting Monday May 5th as they add a new RR crossing. Everyone will need to come in on Roy Road which can be accessed most easily by Greenville Road or Mountaindale Road. If anyone has any questions on whats the best route for them, please feel free to talk with a trainer before or after a class!
Hope everyone has a great weekend!