4 x 6 Ring Ball Ups
4 x 12 Back Extensions
25 Box Jumps
30 Ab Mat Sit-Ups
14 Pistol Squats/20 Jumping Lunges
8 Bar Muscle Ups
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.